Our current programs and courses – where you can apply a DIY approach to your health.
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The Fasting WITH Food® program offers three different 5-day food plans, complete with downloadable menus, shopping lists, and cooking guides. Finally, you can get the vast benefits of fasting without starving, with tasty meals and snacks you can make on your own and control.
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The ProLon® Fasting Mimicking Diet is a 5-day program created by Professor Valter Longo, author of The Longevity Diet. Each ProLon® kit includes premade foods in precise amounts that nourish your body for 5 days while inducing the cellular, metabolic, and emotional benefits of a prolonged fast. Read Dr. Laura’s blog The Whys and Hows of a Safe Fast to learn more about this approach. Purchase the ProLon® 5-day fasting kits at a discount here:
