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Dr. Laura Paris
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reclaim your HORMONES, YOUR HEALTH, AND YOUR life.

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December Sunday mood. Many things can be true at o December Sunday mood. Many things can be true at once. #alanismorissette #cavalierkingcharlesspaniel #riodelmarbeach #saddays #bluedays #moodydays #atpeace #brokebuthappy #adogslife #presentmoment #gratitude
Coming January 4th, 2025. Early bird special throu Coming January 4th, 2025. Early bird special through December 12! Link in bio. Join us! 🎉💕 #functionalmedicine, #detoxprogram, #guthealth, #liverdetox, #hormonehealth, #womenshealth, #januaryreset, #healthylifestyle, #naturalhealing, #holisticwellness, #energizeyourself, #bloatingrelief, #clearskinjourney, #digestivehealth, #balancedhormones, #inflammationrelief, #brainfogfix, #fattyliverdetox, #healthreset, #hormonebalance
It can feel rough on US holidays when your heart i It can feel rough on US holidays when your heart is broken, grieving, or you’re feeling lonely. If this is you, I hope that your heart finds solace today, even in the simple things like the wonder of your breath or the expansiveness of the sky. What are you doing today to take good care of yourself? How are you finding a moment of comfort? I see you. Hugs and love, Laura
Happy November! Halloween’s over, and then next Happy November! Halloween’s over, and then next week we have the elections and Theo’s wisdom teeth out! 😬 Having a restful weekend to gear up. How about you?
Women, did you know that magnesium deficiency is w Women, did you know that magnesium deficiency is widespread? 🌿 This essential mineral is crucial for muscle function, energy, hormone balance, and so much more! Most women get far below the RDA of magnesium from their diet, and the RDA is just enough to get by, not enough to thrive. I recommend getting 300 to 600 mg of magnesium from food (and supplements if needed). Here are some of the best food sources: Spinach, chard, pumpkin seeds, almonds, avocado, black beans, yogurt, figs, and bananas. 🍌🥑 A diet rich in these foods can keep you feeling strong and balanced. 💪 Want to learn how magnesium impacts women’s health and how to choose the best supplemental form if you’re not getting enough from food? Check out my latest blog post! Link in bio. 🔗 #MagnesiumForWomen #WomensHealth #HormoneHealth #NutritionTips #FunctionalMedicine #HealthyDiet #WellnessJourney #MagnesiumDeficiency #EatYourGreens #NaturalHealth
Metabolic health has been a hot topic in my practi Metabolic health has been a hot topic in my practice lately! I’ve seen so many women in perimenopause struggling with mysterious weight gain, high cholesterol, or blood pressure spikes. After some investigative bloodwork, we often find they’re on the road to compromised metabolic health. As we age, our metabolic health naturally declines, but perimenopause can speed this up. That’s why it’s crucial to understand your metabolic health markers and make positive changes during this stage. I’m excited to share that I’m working on a metabolic health program specifically for women and a workshop for those in perimenopause, both coming this fall. Send a DM if you’re interested, and I’ll make sure you get all the details. Meanwhile, check out our latest blog post on women, metabolic health, and perimenopause—link in bio! #MetabolicHealth #PerimenopausePower #WomensHealth #HolisticHealth #HealthyAging #EmpoweredWomen #HormoneHealth #GutHealth #ImmuneHealth #StrongWomen #FunctionalMedicine #WomensWellness #WellnessWorkshop #HealthPrograms #HealthJourney #FeministHealth #HolisticWellness #HealthBlog #WomenSupportingWomen #perimenopausehealth #Perimenopause
Fun little weekend in Vegas with the Paris clan, c Fun little weekend in Vegas with the Paris clan, celebrating Al Paris’s 90th birthday party! 30 people came from Florida, Ohio and California. The Paris clan originally immigrated from Chios island in Greece, where the plant Mastica (Mastiha) grows. Ironically I‘ve used this plant as herbal medicine for stomach issues for decades before I knew it is a plant unique to my husband’s people’s island. A really fun and refreshing break from regular life, albeit sizzling hot!🥵 Loving the return to the California coast weather. 🌊 #santacruzlife

  • About Laura
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  • Supplements
  • Blog
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  • About Laura
  • Work With
    • Functional Medicine
    • Acupuncture
    • Autoimmune Recovery Program
    • Service And Fee Menu
  • Labs
  • Supplements
  • Blog
    • Women & Hormones
    • Immune & Inflammation
    • Metabolism & Detox
    • Gut & Nutrition
  • Reviews
    • Functional Medicine Reviews
    • Acupuncture Reviews
    • Practitioner Reviews
  • Contact Us
  • Programs
    • 1-2-3 Detox Program
    • Fasting With Food® Program
    • Awareness Through Movement® Classes
Search