Sign up for my newsletter and get your Free Gift:
The Hormone Clarity Guide
In my last post, we explored the importance of preserving beneficial gut microbes—species like Akkermansia, Bifidobacteria, and Faecalibacterium—and how to feed them with prebiotics and microbial-accessible foods. Read the Blog We’ve also talked about probiotics: Download My Probiotic Guide What…
As a functional medicine practitioner, I spend a lot of time looking at gut microbiome test results. And lately, the picture is troubling. Across the board, I’m seeing a lack of diversity and the loss of ancestral keystone species in…
For the past nine years, the GI-MAP stool test was a staple in my practice. Like many functional medicine practitioners in the U.S., I used it to help patients understand what was happening in their gut. It felt like the…
“Gut health” is everywhere these days. Social media, podcasts, probiotic ads at the grocery store—you can’t escape it. But here’s what I see in my clinic: when your gut ecosystem is out of balance, it’s not just digestion that suffers.…
In autoimmune disease management, targeting T-cell regulation stands out as one of the most effective strategies. Instead of simply suppressing the effects of inflammation—a common approach of most pharmaceuticals—this specialized functional medicine approach can address the root cause by influencing…
The DUTCH Complete Hormone Test is an innovative, cutting-edge tool for evaluating hormonal health, especially for women with menstrual cycles or those on hormone replacement therapy (HRT). In this post, we’ll dive into why this test is an excellent option…
Many of my patients come to me having tried a “detox” — a supplement protocol, a restrictive diet, a juice cleanse — without feeling much better afterward. Sometimes they feel worse. That’s usually because detoxification isn’t a single event. It’s…
Do you have a love-hate relationship with spring? If you’re here searching for how to prevent allergies naturally, you probably know exactly what I mean. Spring brings vibrant blooms, lush greenery, and a lively, renewing energy. But if you suffer…
If you’ve been searching for supplements for PCOS or ways to improve fertility, you’ve likely encountered inositol. It’s one of the most researched and effective supplements for improving women’s reproductive health, especially for those dealing with PCOS (Polycystic Ovary Syndrome).…
In functional medicine, our approach to managing chronic inflammation and autoimmunity often begins with the gut. You might wonder why we focus here, especially if you don’t have obvious digestive issues. Below, we’ll explore why gut health is crucial for…
