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Dr. Laura Paris
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Dr. Laura Paris
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Read what patients say about working with Laura, as well as practitioners who refer to Laura.

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Happy November! Halloween’s over, and then next Happy November! Halloween’s over, and then next week we have the elections and Theo’s wisdom teeth out! 😬 Having a restful weekend to gear up. How about you?
Women, did you know that magnesium deficiency is w Women, did you know that magnesium deficiency is widespread? 🌿 This essential mineral is crucial for muscle function, energy, hormone balance, and so much more! Most women get far below the RDA of magnesium from their diet, and the RDA is just enough to get by, not enough to thrive. I recommend getting 300 to 600 mg of magnesium from food (and supplements if needed). Here are some of the best food sources: Spinach, chard, pumpkin seeds, almonds, avocado, black beans, yogurt, figs, and bananas. 🍌🥑 A diet rich in these foods can keep you feeling strong and balanced. 💪 Want to learn how magnesium impacts women’s health and how to choose the best supplemental form if you’re not getting enough from food? Check out my latest blog post! Link in bio. 🔗 #MagnesiumForWomen #WomensHealth #HormoneHealth #NutritionTips #FunctionalMedicine #HealthyDiet #WellnessJourney #MagnesiumDeficiency #EatYourGreens #NaturalHealth
Metabolic health has been a hot topic in my practi Metabolic health has been a hot topic in my practice lately! I’ve seen so many women in perimenopause struggling with mysterious weight gain, high cholesterol, or blood pressure spikes. After some investigative bloodwork, we often find they’re on the road to compromised metabolic health. As we age, our metabolic health naturally declines, but perimenopause can speed this up. That’s why it’s crucial to understand your metabolic health markers and make positive changes during this stage. I’m excited to share that I’m working on a metabolic health program specifically for women and a workshop for those in perimenopause, both coming this fall. Send a DM if you’re interested, and I’ll make sure you get all the details. Meanwhile, check out our latest blog post on women, metabolic health, and perimenopause—link in bio! #MetabolicHealth #PerimenopausePower #WomensHealth #HolisticHealth #HealthyAging #EmpoweredWomen #HormoneHealth #GutHealth #ImmuneHealth #StrongWomen #FunctionalMedicine #WomensWellness #WellnessWorkshop #HealthPrograms #HealthJourney #FeministHealth #HolisticWellness #HealthBlog #WomenSupportingWomen #perimenopausehealth #Perimenopause
Fun little weekend in Vegas with the Paris clan, c Fun little weekend in Vegas with the Paris clan, celebrating Al Paris’s 90th birthday party! 30 people came from Florida, Ohio and California. The Paris clan originally immigrated from Chios island in Greece, where the plant Mastica (Mastiha) grows. Ironically I‘ve used this plant as herbal medicine for stomach issues for decades before I knew it is a plant unique to my husband’s people’s island. A really fun and refreshing break from regular life, albeit sizzling hot!🥵 Loving the return to the California coast weather. 🌊 #santacruzlife
First of all, I’m sorry I haven’t been around First of all, I’m sorry I haven’t been around here in a while! It’s been good for my mental health 🥰 Plus, this spring I have been busy processing the death of my mom at age 87 in April, followed by a long ago planned two week trip to GREECE!!! I’m pretty much back in mind and body, life is good, lots of things unfolding this year. I’ll drop in more often! But honestly, I encourage many of my patients to stay off social media, and I follow that recommendation. I spend little time here and I recommend that for all. However… Here I am and this post is all about my new blog which goes into the nuances of weight loss drugs for women- there are definitely pros and there are definitely considerations. I work with women using them, considering them, and not interested in them but wanting to work on metabolic health and weight loss. I support all paths to metabolic health. If you want to read this new blog, just hit the link in bio and go to the blog. Love you all, Laura #WeightLoss #WeightLossDrugs #Ozempic #Wegovy #Semaglutide #glp1 #MetabolicHealth #Metabolism #FunctionalMedicine #FunctionalNutrition #FunctionalNutritionCoach #FunctionalAcupuncture #TCM #kiiko #kiikomatsumoto #momgrief #weightlossjourney #metabolicflexibility #offsocialmedia #womenshealth #womensempowerment #bosslady #bossbabe #bossmom #drbabe #neurodiversemom #feministhealthcare #calocurb #glp1weightloss #akkermansia
Just thought I’d share the smoothies that I made Just thought I’d share the smoothies that I made on day one of our annual spring Love Your Liver cleanse! 🥬👏🥳 #SpringCleanse #LiverDetox #FunctionalMedicine #HolisticHealth #DetoxProgram #HealthySpring #NutritionCleanse #GutHealth #RenewalDetox #NaturalHealing #LiverSupport #CleanEating #SpringWellness #HealthReset
This day is feeling particularly meaningful for me This day is feeling particularly meaningful for me this year. As some of you know, I recently journeyed to be with my mom and my 8 siblings through her end of life transition, which was April 10. My Aunt Virginia, who is a Catholic nun, wrote a beautiful prayer for the funeral mass, which included love and prayer for our mother Earth. 🌏 Yesterday I went to a song circle led by the amazing @heatherhoustonmusic - which was exactly what my heart needed - and we sang love and prayer for our mother Earth. 🌎 Today, as planned, my group of 10 started my Love Your Liver spring cleanse together, and it feels so right to start this body-nurturing two week journey on Earth Day. I am loving the colorful foods we are eating, given to us from our beautiful mother Earth. 🌍 ❤️ Love to all of you. #MotherEarth, #EarthDay, #earthday2024

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  • About Laura
  • Work With
    • Functional Medicine
    • Acupuncture
    • Autoimmune Recovery Program
    • Service And Fee Menu
  • Labs
  • Supplements
  • Blog
    • Women & Hormones
    • Immune & Inflammation
    • Metabolism & Detox
    • Gut & Nutrition
  • Reviews
    • Functional Medicine Reviews
    • Acupuncture Reviews
    • Practitioner Reviews
  • Contact Us
  • Programs
    • Fasting With Food® Program
    • Phase 1-2-3 Functional Detox Program
Search