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A SMART WOMAN'S GUIDE TO HORMONE BALANCE
Feldenkrais Awareness Through Movement group lessons offer a transformative way to improve body awareness, flexibility, and effortless movement. In these classes, you sit or lie on a padded mat as the instructor guides you through gentle movement sequences. Rather than imitating or forcing your body, you’re encouraged to explore the movements in a way that feels safe and comfortable for your unique structure and abilities.
These lessons tap into the power of neuroplasticity, helping you rewire your brain, release unnecessary tension and strain, and form better, more efficient movement habits. Rather than focusing on stretching or strengthening isolated muscles, the goal is to improve coordination and ease by reducing effort, a core principle in Feldenkrais Awareness Through Movement lessons.
After each session, students notice immediate improvements in posture, ease of movement, and a sense of grace that naturally extends into their daily activities. Athletic pursuits, dance, yoga, and creative endeavors often become more effortless, fluid, and refined. Some use these lessons to relieve pain or heal injuries, while others practice Awareness Through Movement lessons to improve specific skills, posture, or agility as they age. It also serves as a mindfulness and meditation practice for deeper self-awareness.
With a regular Awareness Through Movement practice, you can expect to:
This deeply relaxing series of Awareness Through Movement lessons is designed to free up your neck and shoulders while positively impacting your entire body. You’ll increase body awareness, improve flexibility, and restore effortless movement.
These gentle, guided lessons tap into the power of neuroplasticity—helping you rewire old movement patterns, release chronic tension, and form more efficient, comfortable habits. Whether you’re looking to relieve pain, heal from an injury, or simply move with greater ease, this series will support you.
After each session, you may notice immediate improvements in posture, range of motion, and a general sense of well-being. Movements are done slowly and mindfully, often lying down or sitting, and are accessible to all body types and fitness levels.
Laura’s calming style uses breath and mindfulness to activate your parasympathetic nervous system, bringing your body into a state of ease and healing. If you’re working through mild neck or shoulder limitations, this class is a great fit. If you’re unsure whether it’s appropriate for your condition, feel free to email Laura.
