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A SMART WOMAN'S GUIDE TO HORMONE BALANCE
The DUTCH Complete Hormone Test is an innovative, cutting-edge tool for evaluating hormonal health, especially for women with menstrual cycles or those on hormone replacement therapy (HRT). In this post, we’ll dive into why this test is an excellent option…
If you’ve been searching for supplements for PCOS or ways to improve fertility, you’ve likely encountered inositol. It’s one of the most researched and effective supplements for improving women’s reproductive health, especially for those dealing with PCOS (Polycystic Ovary Syndrome).…
In my work with women, we always ask in detail about their menstrual cycles—even when they’re not seeking help for period issues or fertility concerns. The menstrual cycle, often called “the fifth vital sign,” is a powerful reflection of overall…
Autoimmune diseases are on the rise, and women are particularly at risk. In fact, 78% of autoimmune diagnoses are made in women, with many occurring during their reproductive years. This heightened vulnerability often strikes during pregnancy and the postpartum period,…
Are you entering your 40s and still having regular periods? If so, you’re likely in the unique life stage of perimenopause, a natural time when hormone levels and cycles begin to shift gradually. There’s no need to worry about reaching…
Hypothyroidism—a condition in which the thyroid gland produces insufficient thyroid hormones—commonly affects women and is often misdiagnosed or improperly managed in conventional healthcare settings. A functional medicine approach to hypothyroidism focuses on uncovering and addressing the root causes rather than…
As a holistic fertility specialist, I understand that the path to conception can feel complex and overwhelming. When the time comes to start or grow a family, numerous factors can impact fertility, often creating significant stress for both partners. I…
Pregnancy is a profound time of change and growth, and acupuncture can provide gentle, effective support through every stage, from early pregnancy to postpartum recovery. As an acupuncture specialist in women’s reproductive health, I have treated hundreds of pregnant women…
If you’re like many reproductive-age women, you may have found yourself wondering about your hormone levels. Perhaps you’ve asked your doctor for hormone testing, only to be told, “Everything is fine.” Even worse, you’ve been given vague statements like, “you…
Migraines are a common challenge for many women, especially those linked to hormonal shifts throughout the menstrual cycle. This post dives into the root causes of hormonal migraines and explores effective, natural solutions to alleviate your symptoms. 1. Reproductive Hormone…
