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A SMART WOMAN'S GUIDE TO HORMONE BALANCE
In functional medicine, “detox” is more than a buzzword; it’s a sophisticated process involving your body’s natural ability to transform, transport, and eliminate harmful compounds. The detoxification phases work together to convert these compounds into waste products for safe elimination…
In our previous post, Weight Loss Drugs and Natural Alternatives, we explored the pros and cons of weight loss drugs for women facing metabolic health issues. But more importantly, we emphasized a broader goal: helping women understand the underlying causes…
Riding the Wave: The New Craze for Weight Loss Drugs We’ve all seen the surge in popularity of miracle weight loss drugs that have taken the country by storm in recent years. As a women’s health specialist, I understand the…
In my functional medicine practice, I see firsthand how the right foods can profoundly impact the body’s natural detox processes. Liver detoxification is one area where nutrition truly shines, and I’m here to help you understand how certain foods support…
Metabolism and Fasting: A Balanced View In the U.S., one in eight households (12.8%) experience food insecurity, highlighting the importance of recognizing that fasting discussions often stem from a position of privilege. If you’re able, consider supporting organizations like Share…
If you’ve ever thought about a liver cleanse but felt overwhelmed by the many options out there, you’re not alone. The choices can range from fasting to green drinks and medical food shakes, making it challenging to know where to…
Do you live with an autoimmune condition and wonder if intermittent fasting could be part of your solution? If flare-ups are interfering with your life and keeping you from the things you love—or if you’ve tried every conventional approach but…
