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A SMART WOMAN'S GUIDE TO HORMONE BALANCE
Struggling with constipation can feel frustrating, especially when your daily bowel movements aren’t satisfying. Healthy stools are crucial, yet often overlooked. In my practice, I frequently discuss stool patterns with clients, covering everything from frequency to shape, color, and consistency.…
If you’re curious about trying Paleo or Whole30 for yourself or your family, you may be wondering: Where’s the bread? For many of us, bread and grains have been central to the daily menu. The Standard American Diet (SAD) relies…
In wellness circles, you’ve probably heard about certain foods being “bad” for everyone – gluten, dairy, lectins. You might wonder if these foods are causing symptoms for you, such as congestion, joint pain, acne, stomach aches, or fatigue. But here’s…
Are you considering taking supplements but unsure where to buy them or which brands to trust? You’re not alone! The supplement industry is largely unregulated, and this opens the door to several concerns—ranging from counterfeit products on Amazon to mislabeled…
