COVID-19 has undeniably shifted the way we think about health, especially for those with autoimmune conditions. The anxiety surrounding COVID-19…
If you’re a woman living with an autoimmune condition, you may feel frustrated by the limitations of conventional medicine. Often,…
The Power of Food in Fighting Inflammation When it comes to inflammation, food plays a pivotal role. The foods you…
When you hear the word “inflammation,” what comes to mind? Do you associate it with the body’s natural defense mechanism—responding…
Struggling with constipation can feel frustrating, especially when your daily bowel movements aren’t satisfying. Healthy stools are crucial, yet often…
If you’re curious about trying Paleo or Whole30 for yourself or your family, you may be wondering: Where’s the bread?…
In wellness circles, you’ve probably heard about certain foods being “bad” for everyone – gluten, dairy, lectins. You might wonder…
When it comes to women’s reproductive health, both functional medicine and Chinese medicine offer powerful tools to enhance fertility and…
Thyroid and reproductive hormones are deeply connected. Your thyroid hormones influence your menstrual cycle’s timing, flow, and your ability to…
