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A SMART WOMAN'S GUIDE TO HORMONE BALANCE
Struggling with constipation can feel frustrating, especially when your daily bowel movements aren’t satisfying. Healthy stools are crucial, yet often overlooked. In my practice, I frequently discuss stool patterns with clients, covering everything from frequency to shape, color, and consistency.…
If you’re curious about trying Paleo or Whole30 for yourself or your family, you may be wondering: Where’s the bread? For many of us, bread and grains have been central to the daily menu. The Standard American Diet (SAD) relies…
In wellness circles, you’ve probably heard about certain foods being “bad” for everyone – gluten, dairy, lectins. You might wonder if these foods are causing symptoms for you, such as congestion, joint pain, acne, stomach aches, or fatigue. But here’s…
When it comes to women’s reproductive health, both functional medicine and Chinese medicine offer powerful tools to enhance fertility and hormonal balance. Each approach brings unique insights, from the biochemical and nutritional interventions of functional medicine to the energetic wisdom…
Thyroid and reproductive hormones are deeply connected. Your thyroid hormones influence your menstrual cycle’s timing, flow, and your ability to conceive. In this post, we’ll explore how hypothyroidism affects your cycle and fertility. Whether you’re trying to conceive or experiencing…
Women entering perimenopause often find that sleep, once a natural and easy process, becomes an elusive and sometimes frustrating experience. This phase brings unique challenges for women over 40, and understanding the underlying causes of disrupted sleep can help you…
If you experience bloating, headaches, sore breasts, fatigue, brain fog, depression, anxiety, or irritability leading up to your period, know that these symptoms aren’t “just part of the cycle.” Many women accept PMS as inevitable, but with the right holistic…
Understanding Sleep Apnea in Women Many women may overlook sleep apnea, assuming it’s a condition primarily affecting men. Yet, sleep apnea is a significant issue for women, especially during perimenopause and menopause. Let’s break down some myths: Let’s explore the…
If you’re struggling with chronic immune system issues such as persistent allergies, frequent infections, or skin conditions, your immune response might be dominated by a dominant “Th2 response.” In this post, I’ll explain what “Th2 dominance” is, how it affects…
Are you considering taking supplements but unsure where to buy them or which brands to trust? You’re not alone! The supplement industry is largely unregulated, and this opens the door to several concerns—ranging from counterfeit products on Amazon to mislabeled…
