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A SMART WOMAN'S GUIDE TO HORMONE BALANCE
Do you live with an autoimmune condition and wonder if intermittent fasting could be part of your solution? If flare-ups are interfering with your life and keeping you from the things you love—or if you’ve tried every conventional approach but…
When thinking of acupuncture, most people think of pain relief or stress reduction. However, acupuncture also offers tremendous support for women trying to conceive, whether naturally or alongside technologies like IUI or IVF. By addressing hormonal imbalances, improving circulation, and…
Improving preconception health to prepare for pregnancy is a transformative journey encompassing physical, emotional, and lifestyle adjustments. More and more couples are now prioritizing their health before pregnancy, and it’s easy to see why: preparing your body for pregnancy enhances…
In our practice, we frequently educate our patients about the most effective herbs and supplements to fight viral infections. Whether you’re looking for preventive measures or treatments when you’re already sick, there are numerous options to support your immune system.…
Are you searching for a natural approach to managing autoimmune symptoms? As an autoimmune specialist for women, I’m often asked if diet can genuinely help alleviate autoimmune symptoms. My answer? A resounding “Yes!” While dietary changes can’t cure autoimmunity, they…
Are you a woman facing unexplained symptoms that no one takes seriously? Does it feel like you’re constantly being dismissed, with doctors attributing your symptoms to anxiety or depression? Have you struggled to get a clear diagnosis for what you…
COVID-19 has undeniably shifted the way we think about health, especially for those with autoimmune conditions. The anxiety surrounding COVID-19 is enough to manage on its own, but if you have an autoimmune disease, there’s the added concern of balancing…
If you’re a woman living with an autoimmune condition, you may feel frustrated by the limitations of conventional medicine. Often, it takes years or decades to get a diagnosis–delayed diagnoses for women are unfortunately common. Then, once diagnosed, you’re offered…
The Power of Food in Fighting Inflammation When it comes to inflammation, food plays a pivotal role. The foods you choose can either calm inflammation or fuel it. If you’re here, you likely already know that diet is critical for…
When you hear the word “inflammation,” what comes to mind? Do you associate it with the body’s natural defense mechanism—responding to injury, infection, or illness? Or do you think of it as something negative, like constant pain, acne flare-ups, or…
