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A SMART WOMAN'S GUIDE TO HORMONE BALANCE
Riding the Wave: The New Craze for Weight Loss Drugs We’ve all seen the surge in popularity of miracle weight loss drugs that have taken the country by storm in recent years. As a women’s health specialist, I understand the…
Hypothyroidism—a condition in which the thyroid gland produces insufficient thyroid hormones—commonly affects women and is often misdiagnosed or improperly managed in conventional healthcare settings. A functional medicine approach to hypothyroidism focuses on uncovering and addressing the root causes rather than…
As a holistic fertility specialist, I understand that the path to conception can feel complex and overwhelming. When the time comes to start or grow a family, numerous factors can impact fertility, often creating significant stress for both partners. I…
In my functional medicine practice, I see firsthand how the right foods can profoundly impact the body’s natural detox processes. Liver detoxification is one area where nutrition truly shines, and I’m here to help you understand how certain foods support…
Pregnancy is a profound time of change and growth, and acupuncture can provide gentle, effective support through every stage, from early pregnancy to postpartum recovery. As an acupuncture specialist in women’s reproductive health, I have treated hundreds of pregnant women…
Metabolism and Fasting: A Balanced View In the U.S., one in eight households (12.8%) experience food insecurity, highlighting the importance of recognizing that fasting discussions often stem from a position of privilege. If you’re able, consider supporting organizations like Share…
If you’re like many reproductive-age women, you may have found yourself wondering about your hormone levels. Perhaps you’ve asked your doctor for hormone testing, only to be told, “Everything is fine.” Even worse, you’ve been given vague statements like, “you…
If you’ve ever thought about a liver cleanse but felt overwhelmed by the many options out there, you’re not alone. The choices can range from fasting to green drinks and medical food shakes, making it challenging to know where to…
Migraines are a common challenge for many women, especially those linked to hormonal shifts throughout the menstrual cycle. This post dives into the root causes of hormonal migraines and explores effective, natural solutions to alleviate your symptoms. 1. Reproductive Hormone…
If you’re struggling to conceive or have asked your gynecologist about assessing your egg quality, you’ve likely heard of the Anti-Mullerian Hormone (AMH) test. This ovarian reserve test is often used to gauge egg supply, but it has its limitations.…
