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Magnesium deficiency is a silent epidemic, often flying under the radar despite being essential for optimal health. While vitamin D supplementation has become mainstream, magnesium remains critically underappreciated. Ironically, to properly absorb and utilize vitamin D, your body also needs…
Do you often struggle with gas, bloating, belching, reflux, constipation, or diarrhea? These common gastrointestinal issues may be more than just temporary discomfort—they could signal a condition known as Small Intestinal Bacterial Overgrowth (SIBO). SIBO occurs when there’s an excess…
This is the second post in our series about Small Intestine Bacterial Overgrowth (SIBO). If you missed the first post, you can read it here. You might believe that SIBO only affects those with digestive issues, but this is not…
This post is the third in a series about Small Intestinal Bacterial Overgrowth (SIBO). If you haven’t read the previous posts, start here or read post two. This post dives into the diagnosis and treatment of SIBO. Review: What Is…
Preventing relapse is essential to achieving long-term success in resolving SIBO. Unfortunately, many people experience relapse after treatment—approximately two-thirds of those treated for SIBO relapse within a year! This is where functional medicine plays a vital role, addressing the gaps…
In my work with women, we always ask in detail about their menstrual cycles—even when they’re not seeking help for period issues or fertility concerns. The menstrual cycle, often called “the fifth vital sign,” is a powerful reflection of overall…
In our previous post, Weight Loss Drugs and Natural Alternatives, we explored the pros and cons of weight loss drugs for women facing metabolic health issues. But more importantly, we emphasized a broader goal: helping women understand the underlying causes…
Autoimmune diseases are on the rise, and women are particularly at risk. In fact, 78% of autoimmune diagnoses are made in women, with many occurring during their reproductive years. This heightened vulnerability often strikes during pregnancy and the postpartum period,…
A Holistic Functional Approach to Immune Health When you embark on our Road To Remission journey, one of the first steps is ordering autoimmune labs. These tests differ from the ones your conventional doctor might order because we operate within…
Are you entering your 40s and still having regular periods? If so, you’re likely in the unique life stage of perimenopause, a natural time when hormone levels and cycles begin to shift gradually. There’s no need to worry about reaching…
