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| | Performance | | 'Good' Body Mechanics, from a Feldenkrais perspective, refers to the efficient, well-coordinated use of the human body in action. The Feldenkrais Method of Movement Education is a very effective approach to teaching body mechanics to people of all backgrounds and abilities.
Most athletes and performers are already aware of the importance of learning good body mechanics. Few people, however, realize that everyone can benefit from learning to use their bodies more effectively and efficiently for everyday activities. It is helpful both when recovering from injuries as well as learning safer ways of moving to prevent injuries.
Learning good body mechanics can:
Reduce stress on the Spine
Reduce wear and tear on the muscles and joints
Improve performance in sports, dance, and music
Develop powerful movement with less muscular effort
Reduce likelihood of strain and injury
Improve posture and alignment
Develop ease, grace and comfort in movement
Enhance efficiency and endurance in any activity
Improve breathing
Please visit Feldenkrais and Body Mechanics to learn more.
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